Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

- Red meat

16. Don’t hang out with negative people.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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Cheers!

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

- Fruits

They don’t know why though.

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11. Get your Testosterone levels checked.

- Raw dairy

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15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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